Tag Archives: Work Out

Too Much Exercise can make you Fatter

  I had a revelation a few years ago. I figured out that I was exercising way too much. Let’s say a little obsessively. I spent a couple of hours a day exercising and I wasn’t getting any thinner. I … Continue reading

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These 100 Steps Can Be Memorized in 2 Seconds and Will Help You Lose 12 Pounds This Year

In order to be skinny and debt free, it’s important to eat a little less and exercise more. Walking is a fun, efficient, healthy and cheap form of exercise. Here are the 100 steps I promised:

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How You Can Benefit From A FREE Workout Routine

As we stated before in our blog post Hot Workout Trends of 2014, there are many benefits to working out but can be done for a small fee or for free.  Here we are going to touch on a few … Continue reading

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Hot Workout Trends of 2014

As you are probably aware, there are many workout trends attempting to persuade us to try new things. Some of the popular workout trends of 2014 include: Zumba, Barre, CrossFit, Pound, Rowing, Aerial Yoga, Hot Yoga and many more. These … Continue reading

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Top 6 Characteristics of Being Healthy

Kicking off summertime means kicking off beach-bod season, and while there is no avoiding the need to exercise and eat healthier, lasting weight loss begins in the head. You must have the right attitude; and here are a few ways … Continue reading

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Gym Fees are Overrated

The average gym membership will cost you $50 every month. If you can avoid start up fees, that takes $600 out of your bank account each year. Gyms are filled with exercise equipment but do you really need it? Body … Continue reading

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