Tag Archives: Willpower

Moses and the Thin Commandments

Moses never crossed a food desert. A food desert is one of the 360 areas in America that have limited access to healthy foods, such as fruits and vegetables. The majority of the people in these areas are disproportionately obese … Continue reading

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Eight Ridiculously Easy Tips to Lose One Pound

First of all, losing one pound is a major accomplishment for anyone.  It beats gaining a pound. Whether you have five pounds to lose or 100, you can only lose one pound at a time. Here are some pretty painless … Continue reading

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Turn a Handful of Fat into a Fistful of Dollars

If you can grab one handful of fat anywhere around your midsection then you are more than likely overweight. If you can grab two handfuls of fat, you might be obese. Here are six tips on how to lose the … Continue reading

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All Stomachs Are Created Equal

All stomachs are roughly the same size whether we are of normal weight, overweight, or obese.   And everyone’s stomach stays about the same size for life. The secret to weight loss is to make our stomachs feel as full as … Continue reading

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No One has Ever Been Hungry in the First 30 Seconds of a Skydive

Humans can live about 21 days without food.  So why are we so famished and out of control after about 8 hours without eating?   Here are some possible things you can do after fasting for 8 hours that will definitely … Continue reading

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You Will Lose and Gain About 13 Tons of Weight in Your Lifetime

If you weigh every day, you significantly increase your chances of being successful in losing and maintaining a healthy weight for life. But it’s important to realize that weight fluctuates up and down on a regular basis. So don’t panic … Continue reading

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Weight Loss Compliments are Better than Food (and I Love Food)

If you are reading this blog you’ve probably lost some weight at one time or another. So, you might have had a compliment on your weight loss already.  Personally, I do not believe there is any such thing as a … Continue reading

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How I Lost Ten pounds in Two Weeks by Not Exercising

I made one of the most shocking discoveries of my adult life.  Two weeks ago, I developed a pinched nerve in my back and had to stop exercising.  I have worked out approximately 90 minutes a day/7 days a week … Continue reading

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You Have Been Promoted to CEO: Chief Eating Officer

In order to be skinny and debt free, you must ultimately be responsible and accountable for your weight and finances. The good news is that it is a job that is guaranteed for life, and the benefits are huge.

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My Last Dinner will be Fried Chicken with a Side of Fried Chicken

Fried chicken is the best food in the world, bar none.  If I smell it, I want it.  If I see it, I want it.  If someone just mentions the words, fried chicken, I have to have it.  It is … Continue reading

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