Tag Archives: Stress Reduction

Too Much Exercise can make you Fatter

  I had a revelation a few years ago. I figured out that I was exercising way too much. Let’s say a little obsessively. I spent a couple of hours a day exercising and I wasn’t getting any thinner. I … Continue reading

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OY Debt, OY Fat, OY Stress

Tax refund checks are coming! Here are 3 ideas to help you reduce debt, fat, and stress. Being in debt can be debilitating.  Being overweight can be unhealthy and actually make you sick.  You have an opportunity to reduce the … Continue reading

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STRESS: You eat too much—you spend too much

The similarities between overeating and over spending continue to pile up. One of the leading causes of both is stress. Many times the stress from living with debt can directly cause overeating. The key to eliminating anything is finding the … Continue reading

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