Tag Archives: Amsher

Magic Genie Agrees to Exclusive Interview with SkinnyAndDebtFree.com

A magic lantern washed up to shore in Gulf Shores, Alabama this weekend. A Magic Genie popped out and agrees to an exclusive interview with Martin from Skinny and Debt Free. After hundreds of years, the Genie said he must … Continue reading

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9 Powerful Words to Keep You Below Your Line in the Sand Weight Forever

This morning I hit my line in the sand weight. Oy gavalt!! (Translation: Oh S—t!!) The good news is I’m committed to a strategy that has worked for me 100 percent of the time when I gain 3 pounds. I … Continue reading

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The Worst Diet Tip of All Time

I have read hundreds of blogs, read dozens of diet books and been on many diets in my life. The worst diet I have ever been on involved eating olive oil periodically throughout the day to kill appetite. I gained about five pounds … Continue reading

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9 Things Overweight People Can Do to Live Longer Lives

How many morbidly obese people do you know who are 78.9 years old or older? You more than likely do not know any.  Unfortunately obese people live a shorter life than the general population, and 78.9 is the average age … Continue reading

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Do You Take Orders From a Doughnut?

If you are obsessed with cookies, cakes, pies, ice cream, candy bars, fudge brownies or doughnuts, you are going to have a really tough time losing significant weight. When you combine sugar and fat into the same food, nothing good … Continue reading

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You Can Literally Walk Your Butt Off

One of the best things about walking is that the heavier you are, the more calories you burn.  And by being just half-assed about your walking program, it might even help you lose half your ass over time. Walking burns … Continue reading

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Moses and the Thin Commandments

Moses never crossed a food desert. A food desert is one of the 360 areas in America that have limited access to healthy foods, such as fruits and vegetables. The majority of the people in these areas are disproportionately obese … Continue reading

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Eight Ridiculously Easy Tips to Lose One Pound

First of all, losing one pound is a major accomplishment for anyone.  It beats gaining a pound. Whether you have five pounds to lose or 100, you can only lose one pound at a time. Here are some pretty painless … Continue reading

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The 5 Most Critical Minutes of Any Diet

There are exactly 10,080 minutes in a week. Our dieting success or failure is determined during just five of those minutes each week. These are the instances where we are not a bit hungry, but still have a craving or … Continue reading

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Turn a Handful of Fat into a Fistful of Dollars

If you can grab one handful of fat anywhere around your midsection then you are more than likely overweight. If you can grab two handfuls of fat, you might be obese. Here are six tips on how to lose the … Continue reading

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