The Greatest Weight Loss Question Ever

I want to ask you a question.  It’s a simple question, and I promise you can answer it.  There are only two possible answers. All I ask of you is to take a full 30 seconds before you answer.  Consider each possible answer. Think it through carefully, and then decide what your answer is.

If you answer this question correctly, I promise that you can eat whatever food you’d like for the rest of your life, and you will get thin and stay thin.  So, here is the question that could change your life…

Is your stomach half-empty or half-full? Continue reading

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Patrick Hape: Setting Goals

patrick hapeIn response to my last blog post, Your Chance of Permanent Weight Loss Increases Every Time You Fail, Former NFL player, Patrick Hape, reached out to me to share his personal thoughts on diet failure and setting goals.  Continue reading

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Your Chance of Permanent Weight Loss Increases Every Time You Fail

iStock_000087699993_SmallIt is incredibly hard and frustrating to try to lose weight forever! It is very hard work! We fail time after time.  And every time we fail, we go through a series of emotions…

We cry, we wish, we obsess, we rationalize, we commit, we fall down, we get up, we start over, we pray, we binge, we fast, we disappoint, we loathe, we scream, we stop, we start, we fail, we fail, we fail, we fail, we fail, we fail.

It is not fun to fail time after time after time.

We do all of these things because of the love of food and the hate of feeling hungry.  And, our mixed up feelings and emotions are to blame.

But, every single person who has ever succeeded in permanent weight loss, has one thing in common.   Continue reading

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Highway Patrolman Arrests Woman for Listing Fraudulent Weight on Driver’s License

Stop, what you are doing right now, and go look at your driver’s license. What weight is listed on it? Is it the truth? The whole truth?  And nothing but the truth? I bet not.

The weight on my driver’s license is almost as ridiculous as the title I concocted for this blog post.  I put 215 pounds when I really weighed 222. So what? Who cares? Well, unfortunately the Judge cares, and that is all that matters.   Continue reading

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Miss Piggy Has Never Lost a Pound

Miss Piggy Miss Piggy is the author of one of the most famous diet quotes of all time: “Never eat anything bigger than your head.” No wonder she can’t lose weight. The opposite is actually true. I would like to share with you how you can eat significantly more food and lose more weight by practicing one simple concept. Continue reading

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Cavemen Did Not Eat Breakfast

I am pretty certain that cavemen did not have planned meals.  When they killed something, they just ate it.  It did not matter what time.   Breakfast didn’t exist back in those days.

So, if cavemen survived without breakfast, why can’t we?   Continue reading

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100-Year-Old Woman Shares Simple Tip on Being Skinny and Debt Free

FREE WATER!Once I had a conversation with a 100-year-old millionaire named Finda. I do not know her last name, but I will ask her the next time I see her.  During our conversation, Finda shared one simple idea that illustrates how you can eat your way out of debt and become skinny and debt free.  Continue reading

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Let’s Make Oprah Skinny

Let's Make Oprah Skinny

Oprah is huge!

She is so huge that anyone reading this blog post knows exactly who I am talking about without mentioning her last name.  She is a self-made billionaire.  She may be more influential than any American president or politician in the history of the United States.

However, even with all of Oprah’s fame, fortune and success, there is still one thing she has not been able to accomplish.

OPRAH WANTS TO BE THIN…..

OPRAH WANTS TO BE THIN…VERY, VERY BADLY.

In fact, she has probably spent more money than anyone trying to be thin. Oprah recently purchased 40 million dollars’ worth of Weight Watchers stock, sits on the board, and has become the diet’s spokesperson.

So, what if we could share one “tiny” idea with Oprah that would finally inspire her to be thin?  Do you think she would be interested?  It’s worth a shot, right?  Continue reading

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Miraculous New Diet Pill found to Cure Debt

A researcher at UAB Hospital in Birmingham, Alabama, discovered a revolutionary new diet pill that guarantees both a 50 pound weight loss and a dramatic reduction in impulsive spending after the very first month of use.

There has never been a pill that could make you both skinny and debt free at the same time.

The weight loss success has been confirmed in multiple studies.  However, the reduction of impulsive spending has been found to be true in humans, but has not yet been tested in rats.  Continue reading

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Lose Weight by Exercising Less

eat less more important than exercise

A few years ago it occurred to me that  I had been exercising my entire adult life, and I was still about 20 pounds overweight.  How is that possible?

Over the years, I’ve walked the equivalent of three laps around the earth and played thousands of tennis matches and basketball games.  Remarkably, it took a pinched nerve in my back to help me stumble across what might be the greatest weight loss discovery of all time…   Continue reading

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