How is Your Diet Going?

My diet is going fine, Thanks for asking. Now go away.For the 10th time, quit dieting!  Diets are useless.  If we are going to successfully lose weight, we have to create new habits that we can live with forever.

Do any of my horrible old habits listed below sound familiar to you? Continue reading

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Why Curly was the Fattest of the Three Stooges

curlyAbout a month ago at an estate sale, an elderly lady sold me what she said was a personal journal from “Curly” of the Three Stooges. In it, I found two full pages of outrageous diet tips.  Some of these unheard of tips were difficult to read because of the age and condition of the journal.

However, I will do my best to share these tips and quotes with you as accurately as possible. The first diet tip was hard to read, but I think it said something about putting your tongue in your cheek. I would definitely consult with your doctor before you adopt any of Curly’s diet tips. Continue reading

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Is it Better to Eat Monkey Brains or Sugar?

I was in New York City at an exotic restaurant a number of years ago, and I decided to be adventurous.   I ordered monkey brains as my appetizer. That’s right, monkey brains.

I was served a small dollop of monkey brains in a beautiful ornate silver bowl with a tiny spoon. I asked the waiter how the monkey brains were prepared.  His answer made me sick to my stomach and very upset. He said… Continue reading

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Lose Weight Permanently by Following this Moron’s Advice

MoronSometimes it takes just one simple idea to change your life forever.  Once, I learned a great weight loss idea from a moron.  You probably know this moron.  Do you want to know his name? Continue reading

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How to Eat the Most Fattening Foods in the World and Lose Weight

Calorie counterI have lost about 30 pounds in the last few years while allowing myself to eat the following foods:

Hershey bars and Mars bars, birthday cake, fried chicken, fried pickles, pizza, ice cream, barbecued ribs, cheese, rib-eye steak, feta cheese, malted milk balls, buttered popcorn, grilled sausage, French fries, onion rings, potato chips, chocolate-covered pretzels, pecan pie, and even fried chicken fat.  This is how I have been able to do it. Continue reading

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Oy Vey! Outback Steakhouse Introduces a New Fully-Loaded Bloomin’ Onion

loaded bloomOne of the most iconic and fattening restaurant foods of all time has been updated. Yes, it’s time to welcome the brand new version of the “Bloomin’ Onion.” It is now the fully-loaded blooming onion. Outback actually calls it the “Loaded Bloom.” Let me describe it to you. Continue reading

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American CEOs Responsible for Growing Obesity Epidemic

There are more than 300 million CEOs in America.  In fact, every single American is the CEO (Chief Eating Officer) of their own mind and body.  As CEOs, we decide what food we put in our mouths.

We are totally responsible for where, what, when, why and how much we eat.  We are in charge, and we are accountable. So, why is America getting fatter?  You are not going to like what I have to say. Continue reading

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S L O W Your Eating Down to Lose Weight

Slow down your eating to lose weight

When I was 8 years old, I watched my father eat a corned beef sandwich in less than 5 minutes.

No joke.  He wasn’t overweight, but he was in a hurry to get back to his clothing store in downtown Birmingham. After all, someone had to mind the store, right?

I could not eat as fast as my Father, but I tried my hardest to keep up.   I thought eating was a race, and I was determined to win. Well, from this experience, I learned one of the most valuable lessons about losing weight. Continue reading

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Frankenstein Qualifies for Season 18 of ‘The Biggest Loser’

Frankenstein

Supposedly, Frankenstein was said to have been over 8 feet tall. I could not find his actual weight, but you have to guess he weighed at least 350-400 pounds.  Surprisingly, that is a pretty healthy weight for someone his size.

So, why would they possibly consider having Frankenstein on the TV show “The Biggest Loser?” When you think about it, the answer is pretty obvious.  Continue reading

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Can Bacon Increase Your Life Span?

Recently, the oldest person in the world passed away. Her name was Susannah Mushatt Jones. Mrs. Jones was 116 years old.  She was the last person living from the 19th century.  Before she passed away though, she shared her two secrets for longevity.

The first secret was to get a lot of sleep.  Makes sense. We all could use a little more sleep.

Her second secret for longevity was off the charts.  You will be shocked and possibly elated to learn what she shared. Continue reading

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