Category Archives: Uncategorized

Cavemen Did Not Eat Breakfast

I am pretty certain that cavemen did not have planned meals.  When they killed something, they just ate it.  It did not matter what time.   Breakfast didn’t exist back in those days. So, if cavemen survived without breakfast, why can’t … Continue reading

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100-Year-Old Woman Shares Simple Tip on Being Skinny and Debt Free

Once I had a conversation with a 100-year-old millionaire named Finda. I do not know her last name, but I will ask her the next time I see her.  During our conversation, Finda shared one simple idea that illustrates how … Continue reading

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Let’s Make Oprah Skinny

Oprah is huge! She is so huge that anyone reading this blog post knows exactly who I am talking about without mentioning her last name.  She is a self-made billionaire.  She may be more influential than any American president or … Continue reading

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A Whale of a Weight Loss Tip

Have you ever been to SeaWorld?  Have you ever seen an 8,000 pound whale leap out of the water and over a bar? Have you ever wondered how the heck they got the whale to do that?  

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Thin Lady from Mars Shares Weight Loss Secret

Last week I had a business lunch with a naturally thin person.  Someone who has been thin her entire life. I am pretty sure this lady came from the planet Mars on a mission to give us earthlings the secret … Continue reading

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Two Simple New Year’s Resolutions for Permanent Weight Loss

During the last week of 2015 we all were bombarded with dramatic weight loss ads.  “Lose five pounds the first day,” or, “Lose 10 pounds the very first week,” or, “Lose 30 pounds the first month.” These types of diets … Continue reading

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Love and Appreciate Your Body this Thanksgiving

About five years ago, I had lunch with one of the most amazing people I have ever met.  I was at the National Speakers Association convention and was fortunate to sit next to a great guy named Alvin Law.  He … Continue reading

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You Have Been Promoted to CEO: Chief Eating Officer

In order to be skinny and debt free, you must ultimately be responsible and accountable for your weight and finances. The good news is that it is a job that is guaranteed for life, and the benefits are huge.

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Being Skinny and Debt Free is Possible on the Twinkie Diet

Yes, many of our dreams have finally come true; you can get thin on Twinkies!  Honest! It is not only possible, it has happened.  A college professor from Kansas State University ate a Twinkie every 3 hours for 10 weeks … Continue reading

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Top Vacationing Eating Habits

Since we’re now at the height of summer vacation season, what better way is there than to be prepared when planning your trip. When you travel everything differs from your sleeping pattern, to your eating habits.  Many people find it … Continue reading

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