Category Archives: How To Be Skinny

Too Much Exercise can make you Fatter

  I had a revelation a few years ago. I figured out that I was exercising way too much. Let’s say a little obsessively. I spent a couple of hours a day exercising and I wasn’t getting any thinner. I … Continue reading

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Using Your Brain Is the Best Bet To Lose Weight

A  brain, a heart, and a mouth walk into a bar… Each one of them thought that they were the king of weight loss.  They decided to make a bet about who could lose 100 pounds the fastest, and keep … Continue reading

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Increase Your Chances at Losing Weight With This Five Second Weight Loss Tip

Think about all of the routine things you do every single day that take you about five seconds to complete:  there are hundreds of them. Things like putting on a shoe, starting your car, taking a bite of food, opening … Continue reading

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Appetite or Hunger? and a corny joke

We could lose a ton of weight if we took just one or two less bites of food at every meal. So why do we continue to stuff ourselves? We don’t have to any more.  Starting today, we can learn … Continue reading

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Never Ever Say “I only lost 5 pounds!”

If you lost 5 pounds, you are a total success at weight loss.  Anyone who needs to lose 10, 20, 50, or 100 pounds all have the same thing in common.  We all have to lose the first 5 pounds. … Continue reading

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100 Calorie Slow Sloppy Spickle Sticks will make you Thin

Do you come home starved at night like me?  I work out at my health club every afternoon, and I am ready to eat something as soon as I walk in the door. In less than 90 seconds, I create … Continue reading

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How Not to Gain 10 Pounds During Football Season

In the South, we love college football.  Just the word “football” evokes a stream of emotions. The problem is that people tend to overeat when they are emotional. Some of the emotions that football fans might feel when watching their … Continue reading

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Einstein Reveals His Secret to Permanent Weight Loss

I was just 4 years old when Albert Einstein died, so we did not actually have an adult conversation about weight loss.  However, we did have a few things in common.  Einstein was not actually a rocket scientist.  I am … Continue reading

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PRESTO…YOU’RE THIN

I just found a magic wand. I raised it high in the air and waved it all around. I chanted some magic words.  Then, I made five heartfelt wishes for you that can make you thin. Here they are:

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A Three-Second Test that Might Make You Skinny

Take no more than three seconds, and decide which shape best describes you…Is it a triangle, square or circle? The shape you select will give you tremendous insight into yourself and your chances at significant weight loss.  So, take three … Continue reading

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