Author Archives: Martin Sher

If “Urine Debt,” and Feel a Sense of Urgency to Eliminate it, Take These 8 P’s Every Day

The 8 P’s might keep you in the restroom more often, but you will be losing weight, saving money, feeling better, and looking better.  You will also be flushing a lot of your stressful debt down the toilet with the … Continue reading

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OY Debt, OY Fat, OY Stress

Tax refund checks are coming! Here are 3 ideas to help you reduce debt, fat, and stress. Being in debt can be debilitating.  Being overweight can be unhealthy and actually make you sick.  You have an opportunity to reduce the … Continue reading

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Lose 10 pounds, $3600 in Debt, and a ton of stress by March, Honest!

The first 12 weeks of 2015 is the perfect time to commit yourself to a life of being Skinny and Debt Free. In fact, this might be the best time ever. Gas prices are down, tax refunds are coming, and … Continue reading

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Poof! Now you’re skinny and debt free!

2015 can be a magical year for you.  What if I had a magic wand, waved it 3 times over your head, and made you skinny and debt free?  I would if I could, but I can’t. What I can … Continue reading

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It’s No Coincidence That Desserts Spelled Backwards is Stressed

If you’re stressed, have a sweet tooth and want to be skinny and debt free, there is a giant step you can take in 2015.  A simple new mindset will help you lose up to 30 pounds, eliminate $1500 + in … Continue reading

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Skinny and Debt Free Compassion Plan Recap for 2014

In mid-2014 it hit me like a ton of bricks.  A significant percentage of Americans that are in debt are also overweight.  By my estimation, about 2/3 of Americans are either overweight, have burdensome debt, or both.  Mindboggling, isn’t it?  … Continue reading

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No One Has Ever Starved to Death by Eating Slowly

You can lose weight twice as fast if you simply double the time you spend eating.  Here are 10 things you need to know about slow eating that will help you be skinny and debt free:

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Why Does Mommy Cry When She Gets on the Scale Every Morning?

If your mommy was on the Skinny and Debt Free Compassion Plan, she would realize that it’s alright to fail at losing weight 146 of the 365 days in a year (40% of the days).  Therefore, it’s only necessary to … Continue reading

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Popeye the Sailor Man Turns 80 and Reveals His 3 Secrets to Being Skinny and Debt Free

It’s very hard to believe, but Popeye the Sailor Man recently turned 80 years old.  He is skinny and debt-free, and attributes his success to the Skinny and Debt Free Compassion plan. Popeye, in an effort to help children of … Continue reading

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Do Not Eat Anything Your Great Grandmother Would Not Recognize as Food

In order to be skinny and debt free, SELECT whole, healthy, nutritious foods as often as possible. Select foods that your Great Grandmother would have cooked such as fruits, vegetables, whole grains, nuts, berries, fish, lean meat, and chicken.  Farmers … Continue reading

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