Monthly Archives: September 2016

Increase Your Chances at Losing Weight With This Five Second Weight Loss Tip

Think about all of the routine things you do every single day that take you about five seconds to complete:  there are hundreds of them. Things like putting on a shoe, starting your car, taking a bite of food, opening … Continue reading

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Appetite or Hunger? and a corny joke

We could lose a ton of weight if we took just one or two less bites of food at every meal. So why do we continue to stuff ourselves? We don’t have to any more.  Starting today, we can learn … Continue reading

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Never Ever Say “I only lost 5 pounds!”

If you lost 5 pounds, you are a total success at weight loss.  Anyone who needs to lose 10, 20, 50, or 100 pounds all have the same thing in common.  We all have to lose the first 5 pounds. … Continue reading

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100 Calorie Slow Sloppy Spickle Sticks will make you Thin

Do you come home starved at night like me?  I work out at my health club every afternoon, and I am ready to eat something as soon as I walk in the door. In less than 90 seconds, I create … Continue reading

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