Monthly Archives: August 2016

How Not to Gain 10 Pounds During Football Season

In the South, we love college football.  Just the word “football” evokes a stream of emotions. The problem is that people tend to overeat when they are emotional. Some of the emotions that football fans might feel when watching their … Continue reading

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Einstein Reveals His Secret to Permanent Weight Loss

I was just 4 years old when Albert Einstein died, so we did not actually have an adult conversation about weight loss.  However, we did have a few things in common.  Einstein was not actually a rocket scientist.  I am … Continue reading

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PRESTO…YOU’RE THIN

I just found a magic wand. I raised it high in the air and waved it all around. I chanted some magic words.  Then, I made five heartfelt wishes for you that can make you thin. Here they are:

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A Three-Second Test that Might Make You Skinny

Take no more than three seconds, and decide which shape best describes you…Is it a triangle, square or circle? The shape you select will give you tremendous insight into yourself and your chances at significant weight loss.  So, take three … Continue reading

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How is Your Diet Going?

For the 10th time, quit dieting!  Diets are useless.  If we are going to successfully lose weight, we have to create new habits that we can live with forever. Do any of my horrible old habits listed below sound familiar … Continue reading

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