Monthly Archives: March 2016
A few years ago it occurred to me that I had been exercising my entire adult life, and I was still about 20 pounds overweight. How is that possible? Over the years, I’ve walked the equivalent of three laps around … Continue reading
There is no need for any more diet books in the world. Stop the madness! We already know what to do! I am convinced there is only one way to lose weight and keep it off. You must follow your … Continue reading
Have you ever been to SeaWorld? Have you ever seen an 8,000 pound whale leap out of the water and over a bar? Have you ever wondered how the heck they got the whale to do that?