Monthly Archives: January 2016

Losing Weight is 90 Percent Mental and the Other Half Physical

No matter how you add things up, successful weight loss happens between the ears. Consider taking a 10-minute mental vacation every day to help increase your odds of permanent weight loss. You, and only you, can decide where to go … Continue reading

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Thin Lady from Mars Shares Weight Loss Secret

Last week I had a business lunch with a naturally thin person.  Someone who has been thin her entire life. I am pretty sure this lady came from the planet Mars on a mission to give us earthlings the secret … Continue reading

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Never Do These Things in 2016 to Lose Weight

I would like to take you to an imaginary place far, far away called Never-Never-Diet-Land. (It is due east of Peter Pan’s home, Never-Never land.) At this point, many of us are already struggling with our New Year’s resolutions of … Continue reading

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Two Simple New Year’s Resolutions for Permanent Weight Loss

During the last week of 2015 we all were bombarded with dramatic weight loss ads.  “Lose five pounds the first day,” or, “Lose 10 pounds the very first week,” or, “Lose 30 pounds the first month.” These types of diets … Continue reading

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