Monthly Archives: December 2015

How Not to Gain Five Pounds During the Most Fattening 10 Days of the Year

Throughout the next 10 days, you will be face-to-face with some of the most delicious and fattening food of 2015. A Christmas party or two, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day all fall within these … Continue reading

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Five-Year-Old Boy Motivates Santa to Lose Weight

The best weight loss compliment I ever received came from a five-year-old boy. It was Christmas Day 2012, and there was a major emergency at the homeless shelter. We had just served lunch to about 50 homeless families, and it … Continue reading

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Abraham Lincoln’s Weight Loss Secret

Abraham Lincoln was about 6’4” and weighed about 180 pounds. His weight was perfect for his height. In fact, his Body Mass Index (BMI) was an ideal 22. If Lincoln had ever gotten fat, he would have had no problem … Continue reading

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I Lost 20 Pounds in Just One Second and I Will Show You How

A few years ago, I got on my scale.  I saw a number I thought I would never see. I weighed 235 pounds. I was freaked out.  It was the most I had ever weighed in my life. This morning … Continue reading

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