Monthly Archives: October 2015

The Worst Diet Tip of All Time

I have read hundreds of blogs, read dozens of diet books and been on many diets in my life. The worst diet I have ever been on involved eating olive oil periodically throughout the day to kill appetite. I gained about five pounds … Continue reading

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9 Things Overweight People Can Do to Live Longer Lives

How many morbidly obese people do you know who are 78.9 years old or older? You more than likely do not know any.  Unfortunately obese people live a shorter life than the general population, and 78.9 is the average age … Continue reading

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How to Eat a Whole Bag of Halloween Candy and Not Gain Weight

When I was a kid, every Halloween was a free-for-all when I literally ate myself sick by overindulging on candy. Even as an adult, this urge to overindulge at Halloween is sometimes still there. But what if I told you … Continue reading

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Less than 10 Minutes a Day to Start Losing Weight

You have never really failed; you have just tried 100 things that haven’t quite worked yet.  Every single person who has lost significant weight and kept it off has tried multiple diets and failed multiple times.   No one got it … Continue reading

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