John “Tiny” Likely has lost 336 pounds in 19 months. That’s the size of an average NFL offensive lineman. He is now fit, handsome and pumped at a svelte 239 pounds. Tiny did it on his own.
Here is his advice that can be summed up in these eight words:
….EAT A LITTLE LESS
….EXERCISE A LITTLE MORE
Tiny did not have surgery, read dozens of diet books or go to programs like Weight Watchers or Jenny Craig. Tiny simply changed his thinking a little and committed to doing it.
This is my philosophy as well, so why don’t we just create something called the “Tiny and Teeny” diet? I have never been called Teeny before, but I guess since I weigh 22 pounds less than Tiny at the time of writing this post, I will just start calling myself “Teeny.”
By the way, Tiny is saving $600.00 a month on food, groceries and other costs related to eating. That is over $7,000 a year!!! In my next post, Tiny will share how to save enough money to EAT YOUR WAY OUT OF DEBT! Stay tuned.
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Martin Sher, Co-CEO of AmSher Compassionate Collections® is on a mission to help 5 million people lose weight and be debt free.
Martin is past president of ACA International, and author of the Collector’s Pledge — hundreds of thousands of collectors all over the world have signed this unique document committing to treat people with dignity and respect.