Monthly Archives: August 2015

Fried Chicken Cook Loses 336 Pounds Frying Chicken

John “Tiny” Likely is the superhero of weight loss success stories. At eight years old he weighed 200 pounds and was not allowed to play peewee football because he was above the 175 pound weight limit. At 31 years old, … Continue reading

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Choose Whole Foods Not Hole Foods

Hole foods are things like doughnuts, bagels, Cheerios, and macaroni. They have HOLES in them. They are not part of nature. They are made and processed. You never see a doughnut tree in the forest or a macaroni plant in someone’s … Continue reading

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You Can Literally Walk Your Butt Off

One of the best things about walking is that the heavier you are, the more calories you burn.  And by being just half-assed about your walking program, it might even help you lose half your ass over time. Walking burns … Continue reading

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Moses and the Thin Commandments

Moses never crossed a food desert. A food desert is one of the 360 areas in America that have limited access to healthy foods, such as fruits and vegetables. The majority of the people in these areas are disproportionately obese … Continue reading

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