Monthly Archives: July 2015

Eight Ridiculously Easy Tips to Lose One Pound

First of all, losing one pound is a major accomplishment for anyone.  It beats gaining a pound. Whether you have five pounds to lose or 100, you can only lose one pound at a time. Here are some pretty painless … Continue reading

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The 5 Most Critical Minutes of Any Diet

There are exactly 10,080 minutes in a week. Our dieting success or failure is determined during just five of those minutes each week. These are the instances where we are not a bit hungry, but still have a craving or … Continue reading

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Turn a Handful of Fat into a Fistful of Dollars

If you can grab one handful of fat anywhere around your midsection then you are more than likely overweight. If you can grab two handfuls of fat, you might be obese. Here are six tips on how to lose the … Continue reading

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A Simple Diet Trick that Takes Just 30 Seconds

I have a very simple technique that anyone can use to lose weight. It’s called the Strategic Pause. It’s done by sitting in front of a plate of food before taking the first bite. It takes just 30 seconds. If … Continue reading

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