Monthly Archives: June 2015

Do the Hokey Pokey and You Can Lose 5 Pounds

The answer to losing weight is all in our heads. We have to make changes and shake things up. We need to do the hokey pokey. So, let’s put our head in and take our head out. Put our head back … Continue reading

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All Stomachs Are Created Equal

All stomachs are roughly the same size whether we are of normal weight, overweight, or obese.   And everyone’s stomach stays about the same size for life. The secret to weight loss is to make our stomachs feel as full as … Continue reading

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No One has Ever Been Hungry in the First 30 Seconds of a Skydive

Humans can live about 21 days without food.  So why are we so famished and out of control after about 8 hours without eating?   Here are some possible things you can do after fasting for 8 hours that will definitely … Continue reading

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You Will Lose and Gain About 13 Tons of Weight in Your Lifetime

If you weigh every day, you significantly increase your chances of being successful in losing and maintaining a healthy weight for life. But it’s important to realize that weight fluctuates up and down on a regular basis. So don’t panic … Continue reading

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Attention Wal-Mart Shoppers, You Have Got to Lose Some Weight

I sat in front of Walmart in my car Saturday morning to hopefully disprove a shocking statistic. I had just read that 2/3 of Americans are overweight, obese, or morbidly obese. That means that roughly 66 out of every 100 … Continue reading

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