OMG! You Can Lose 10 Pounds a Year by Giving Up Zero Calorie Foods

zero calorieMany foods advertised as no calorie, calorie free, or zero calories actually have calories in them. These foods are allowed to have up to 5 calories per serving says the FDA.

For example, if you used 6 packets of no calorie Splenda a day in your coffee or your iced tea, you would be adding up to 30 calories a day. That would amount to 10,950 calories a year or cause a weight gain of more than 3 pounds.

If you used an 8 ounce bottle of Parkay zero calorie butter spray every 2 weeks on your vegetables or popcorn, you would add about 60 calories a day.  That would amount to 21,632 calories a year or more than 6 pounds.

If you count calories, take a closer look at any food that claims to have no calorie, calorie free, or zero calories.  They might just be keeping you from being skinny and debt free.

Cut the Splenda in half, and the Parkay in half and you could save 5 pounds and almost $100.00 next year.

That $100.00 could be paid on your most stressful debt.

Martin Sher, Co-CEO of AmSher Collection Agency and a past president of ACA International, is the author of the Collector’s Pledge. Hundreds of thousands of collectors all over the world have signed this unique document committing to treat people with dignity and respect. AmSher is known as the collection agency that collects with compassion.

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