Monthly Archives: March 2015

Stop the Madness! How to Quit Dieting Once and For All…

Stop the madness!  How to quit dieting once and for all. 8 years ago, I quit dieting for good! After reading dozens of diet books, and trying a number of diets, I decided to stop the madness. Instead, I wrote … Continue reading

Posted in How To Be Skinny and Debt Free | Tagged , , , , , , , , | Leave a comment

Tips on How to Kill Ravenous Hunger at Night

I come home starved to death every night.  I am not hungry during the day so I don’t eat much.  I also work out pretty hard late in the afternoon. So, when I hit the front door at night, my … Continue reading

Posted in How To Be Skinny and Debt Free | Tagged , , , , , , , | Leave a comment

Skinny and Debt Free Challenge #1: There is such a thing as a free lunch

As part of the Skinny and Debt free blog, I am going to offer up many challenges over time.  The challenges are meant to help give you the knowledge, skills and experience to become skinny and debt free. Please try … Continue reading

Posted in How To Be Skinny and Debt Free | Tagged , , , , , | Leave a comment

OMG! You Can Lose 10 Pounds a Year by Giving Up Zero Calorie Foods

Many foods advertised as no calorie, calorie free, or zero calories actually have calories in them. These foods are allowed to have up to 5 calories per serving says the FDA.

Posted in How To Be Skinny and Debt Free | Tagged , , , , , | Leave a comment

Saying “NO” Can Help You Be Skinny and Debt Free

No one is ever going to be skinny and debt free, without mastering the art and science of saying the word “NO”. It just takes a little practice and determination. We must learn to say NO to all of our … Continue reading

Posted in How To Be Skinny | Tagged , , , , , | Leave a comment