By investing ten minutes a day dreaming, you could be well on your way to becoming skinny and debt free. The best part about day dreaming is you can do it with your eyes closed, while lying in bed, with your hands tied behind your back if you like.
Here are the 5 steps that are necessary for your relaxing, calming and totally free trip to the Island of Skinny and Debt Free:
- Take a 10 minute vacation every single morning in bed; before you get up to brush your teeth. I suggest you keep your eyes closed so you can totally focus and visualize.
- Take 5 deep cleansing breaths. When breathing in, think about letting confidence and control in. When breathing out think about letting fear, angst, upset, nervousness, and anxiety out. (You can use the acronym FAUNA to remember the breathing out part.)
- Take 5 more deep cleansing breaths while saying: I am calm, appreciative, loving, and mindful. (Say those words on each full breath.)
- Say the 20 affirmations I taught you in the last blog. I think it’s best to memorize these affirmations over a period of a few weeks or months if necessary. By saying these affirmations every day, over a long period of time, your behavior will incrementally change in a good way.
- Visualize yourself on the Island of Skinny and Debt Free. Remember this is your dream and your free 10 minute daily vacation. Actually it’s your own private island. It’s totally up to you to make up your own dream. You can have on clothes or not, I don’t care. You can change it every day. I don’t care. You can be with someone or not. I don’t care. It can be raining money, I don’t care. Just make sure it’s a picture that will make you happy and motivated and give you the determination you need to succeed on this plan.
This daily 10 minute vacation time will help focus and motivate you to be successful.
Remember on days that you happen to slip a little or struggle, just simply become even more compassionate with yourself on the next day’s vacation. No negative thoughts about yesterday, just positive thoughts and plans for today. Remember it’s your own personalized, customized 10 minute vacation. Have fun, stay positive, and use your vivid imagination to help you cruise to your dream island of skinny and debt free.
Martin Sher, Co-CEO of AmSher Collection Agency and a past president of ACA International, is the author of the Collector’s Pledge. Hundreds of thousands of collectors all over the world have signed this unique document committing to treat people with dignity and respect. AmSher is known as the collection agency that collects with compassion