Monthly Archives: November 2014

Do Not Eat Anything Your Great Grandmother Would Not Recognize as Food

In order to be skinny and debt free, SELECT whole, healthy, nutritious foods as often as possible. Select foods that your Great Grandmother would have cooked such as fruits, vegetables, whole grains, nuts, berries, fish, lean meat, and chicken.  Farmers … Continue reading

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Principles of the Skinny and Debt Free Compassion Plan

In the coming weeks we will be discussing the Skinny and Debt Free Compassion Plan. The foundation of this plan is for us to lose weight and debt over time by changing our relationship with food. We will explore how, … Continue reading

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Get Your Dream Vacation to the Island of Skinny and Debt Free by Doing These 5 Simple Steps

By investing ten minutes a day dreaming, you could be well on your way to becoming skinny and debt free. The best part about day dreaming is you can do it with your eyes closed, while lying in bed, with … Continue reading

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20 Reasons You Have to be Totally Out of Your Mind to be Skinny and Debt Free

A total lobotomy might be in order if you’re to be successful on the Skinny and Debt Free Compassion Plan. Take your old, stale and self-defeating thoughts out of your brain and replace it with 20 new affirmations. I have … Continue reading

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