Monthly Archives: July 2014

Hot Workout Trends of 2014

As you are probably aware, there are many workout trends attempting to persuade us to try new things. Some of the popular workout trends of 2014 include: Zumba, Barre, CrossFit, Pound, Rowing, Aerial Yoga, Hot Yoga and many more. These … Continue reading

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4 Ways to Speed up Your Metabolism

There are many things that factor into how a person’s metabolism works. It doesn’t solely depend on how much you eat, what you eat and the amount of exercise you do on a daily basis. According to Yahoo’s Healthy Living … Continue reading

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Top Vacationing Eating Habits

Since we’re now at the height of summer vacation season, what better way is there than to be prepared when planning your trip. When you travel everything differs from your sleeping pattern, to your eating habits.  Many people find it … Continue reading

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How to Find Great Deals at Your Local Gourmet Supermarket

I’m sure there are many supermarkets that specialize in natural and organic foods. Today we’re going to focus on three specific stores. These are large chain gourmet supermarkets specializing in natural and organic foods. Many people would think that this … Continue reading

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Top 6 Characteristics of Being Healthy

Kicking off summertime means kicking off beach-bod season, and while there is no avoiding the need to exercise and eat healthier, lasting weight loss begins in the head. You must have the right attitude; and here are a few ways … Continue reading

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