I had a revelation a few years ago. I figured out that I was exercising way too much. Let’s say a little obsessively.
I spent a couple of hours a day exercising and I wasn’t getting any thinner. I took a look around my health club and saw that there were other overweight people doing the exact same thing.
I started thinking about it. Why am I spending so much time and effort exercising and not losing weight? And why am I surrounded by other overweight people doing the exact same thing?
Well, one day I was on the elliptical and my back went out. I had a pinched nerve. I could not exercise or do much of anything else for about two weeks. And an amazing thing happened. Continue reading